B.O.B It Up (Being of Benefit) - The Grow Your Mind Podcast


Get Your Daily D.O.S.E (Joy) - The Grow Your Mind Podcast


This Too Shall Pass (Gratitude) - The Grow Your Mind Podcast

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness - Hugh van Cuylenburg

Benefits of Gratitude

Habits of Happiness - Matthieu Ricard

The How and The Why of Practising Gratitude


Three Good Things - A Happiness Journal

The Happiness Plan - Elise Bialylew

The Happiness Trap

The Strength Switch - Lea Waters

Positivity - Barbara Fredrickson

The Surprising Science of Happiness - Dan Gilbert

Grateful - A Gratitude Journal

The Power of Gratitude - Robert Emmons

Gratitude was Good for Health

Hey Sigmund

Remember To Say Thank you - Laura Trice

Hackshooling Makes Me Happy - Logan LePlante

Happy: Why More or Less Everything is Absolutely Fine - Derren Brown

How a Penny made me Feel Like a Millionaire - Tania Luna

Wellbeing and Resilience


The Longest Study of Human Development - Helen Pearson

The Steps: 12 Secrets To Raising Happy and Successful Kids - Dr Andrew Watson & Dr Charles Watson

Making Grateful Kids - Jeffrey Froh & Giacomo Bono

The Happy Child - Parenting App

The Complete Secrets of Happy Children - Steve Biddulph

Have You Filled A Bucket Today? - Carol McCloud


Apple Cake - Dawn Casey

Appreciate the Little Things in Life

How to Buy Happiness - Michael Norton

Positive Psychology


The Happiness Trap: Stop Struggling, Start Living - Russ Harris

The How of Happiness - Sonja Lyubomirsky

Why Doctors Should Care About Happiness - Sarah Pressman

Want to be Happy? Be Grateful - David Steindl-Rast

Happiness Enhancing Strategies

Greater Good Magazine

Authentic Happiness - Martin Seligman

Live Happy Now

The Science of Gratitude


The Happiness: Linking Positive Brains to Performance - Shawn Achor